We all face moments when life feels too heavy-whether it's anxiety, stress, relationship issues, low self-esteem, or painful experiences from the past. You don't have to go through this alone. I offer a welcoming space where you can share openly, feel heard, and be supported without judgement.
My approach is warm, collaborative, and tailored to your unique goals, values, and beliefs. Together, we'll work on easing current struggles, making sense of old wounds, and building the tools you need for strength and balance. I draw on evidence-based methods but adapt them to fit what works best for you.
Ultimately, my aim is to empower you with practical skills and gentle guidance so you can move forward with more hope, strength, and peace in your everyday life.